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Latest Postings
- 22, November 2008: Yoga Crashers
- 10, November 2008: Ashtanga Foundations @ West Asheville Yoga w/Jason Brodsky
- 29, August 2008: Video Podcast: 8-Minute Outdoor Flow w/Anna Ferguson
- 1, June 2008: Video Podcast: Fun Flow w/Anna Ferguson
- 27, May 2008: Video Podcast: Quick Floor Sequence w/Clay Tison
- 15, May 2008: Yoga and Pilates Fusion @ WNC Barbell w/Valerie Byxbe
- 8, May 2008: Iyengar Level 2 @ One Center Yoga w/Cindy Dollar
- 24, April 2008: Deeper Yoga @ Namaste Yoga Sanctuary w/Derek Rinaldo
- 17, April 2008: Subtle Yoga 4th Chakra @ One Center Yoga w/Kaoverii Weber
- 10, April 2008: Asheville Asana Muxtape!
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Candlelight Flow @ Neighborhood Studio w/Clay Tison
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Sat, 5 January 2008
This class was recorded on Friday Jan 4. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com. |
6, January 2008 at 13:52
ahhhh. it’s almost like being in Asheville again!