27, February 2009 by admin.

Fri, 27 February 2009

 Click the Pod image to listen!

This class was recorded on Thursday February 26. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast.

These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Posted in Welcome | 1 Comment »

19, February 2009 by admin.

Thu, 19 February 2009

Click the Pod image to listen!

This class was recorded on Wednesday February 18. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast.

These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Posted in Welcome | 1 Comment »