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Hatha Yoga @ South Asheville Yoga w/Jeri Senor

Jeri Senor 

 

Click the Pod image to listen! 

This class was recorded on Tuesday May 5. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast.

These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

This entry was posted on 6, May 2009 at 08:43 and is filed under Welcome. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.

2 Responses to “Hatha Yoga @ South Asheville Yoga w/Jeri Senor”

  1. Suraksha says:
    21, October 2009 at 21:05

    Asanas have another responsibility and importance from the point of view of physical health.

    “The organs of the human body are made up of tissues. This is the reason why the health of human body depends on the health of tissues. According to physiology, there are three conditions of health of the different tissues of the human body. These are:-

    i) Constant supply of proper nourishment and of the internal secretions of the endocrine glands,
    ii) Effective removal of waste products; and

    iii) Healthy functioning of the nerve-connections. Cultural poses are fully capable of fulfilling these conditions.”
    The practice of Yoga Exercises or Yoga Asanas can improve your health, increase your resistance, and develop your mental awareness.
    Yoga Postures | Poses - Step by Step Guidance

    Suraksha
    http://sktegta.com
    http://atmabodh.net

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