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- Welcome (24)
- 10, November 2008: Ashtanga Foundations @ West Asheville Yoga w/Jason Brodsky
- 29, August 2008: Video Podcast: 8-Minute Outdoor Flow w/Anna Ferguson
- 1, June 2008: Video Podcast: Fun Flow w/Anna Ferguson
- 27, May 2008: Video Podcast: Quick Floor Sequence w/Clay Tison
- 15, May 2008: Yoga and Pilates Fusion @ WNC Barbell w/Valerie Byxbe
- 8, May 2008: Iyengar Level 2 @ One Center Yoga w/Cindy Dollar
- 24, April 2008: Deeper Yoga @ Namaste Yoga Sanctuary w/Derek Rinaldo
- 17, April 2008: Subtle Yoga 4th Chakra @ One Center Yoga w/Kaoverii Weber
- 10, April 2008: Asheville Asana Muxtape!
- 10, April 2008: Back Care Yoga @ Asheville Yoga Center w/Stephanie Keach
Archive for the Welcome Category
Ashtanga Foundations @ West Asheville Yoga w/Jason Brodsky
10, November 2008 by admin.
Mon, 10 November 2008
Click the Pod image to listen!
This class was recorded on Sunday November 9. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast.
These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.
Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!
http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485
Posted in Welcome | 1 Comment »
Video Podcast: 8-Minute Outdoor Flow w/Anna Ferguson
29, August 2008 by admin.
Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.
Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!
http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485
Posted in Welcome | 1 Comment »
Video Podcast: Fun Flow w/Anna Ferguson
1, June 2008 by admin.
Add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.
Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!
http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485
Direct download: http://media.libsyn.com/media/ashevilleasana/AnnaFunFlow.mp4
Posted in Welcome | 1 Comment »
Video Podcast: Quick Floor Sequence w/Clay Tison
27, May 2008 by admin.
This is our first attempt at a video podcast. Add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.
Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!
http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485
Direct download: http://media.libsyn.com/media/ashevilleasana/Quick_Floor_Sequence.mp4
Posted in Welcome | 3 Comments »
Yoga and Pilates Fusion @ WNC Barbell w/Valerie Byxbe
15, May 2008 by admin.
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Thu, 15 May 2008
Click the Pod image to listen! This class was recorded on Wednesday May 14. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com. Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think! http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485 |
Posted in Welcome | 1 Comment »
Iyengar Level 2 @ One Center Yoga w/Cindy Dollar
8, May 2008 by admin.
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Thu, 8 May 2008
Click the Pod image to listen! This class was recorded on Wednesday May 7. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com. Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think! http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485 |
Posted in Welcome | 1 Comment »
Deeper Yoga @ Namaste Yoga Sanctuary w/Derek Rinaldo
24, April 2008 by admin.
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Thu, 24 April 2008
This class was recorded on Wednesday April 23. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com. Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think! http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485 |
Posted in Welcome | 1 Comment »
Subtle Yoga 4th Chakra @ One Center Yoga w/Kaoverii Weber
17, April 2008 by admin.
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Thu, 17 April 2008
This class was recorded on Thursday March 27. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast and my apologies for the shabby audio during the body tapping and self-massage instructions. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com. Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think! http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485 |
Posted in Welcome | 1 Comment »
Asheville Asana Muxtape!
10, April 2008 by admin.
Yeah, muxtape. For those of you that have asked for a sampling of some of the music in my classes, here’s a link to a free virtual mixtape I threw together for you to listen to as you practice as home.
http://ashevilleasana.muxtape.com/
Let me know what you think!
Namaste,
Clay
Posted in Welcome | 1 Comment »
Back Care Yoga @ Asheville Yoga Center w/Stephanie Keach
10, April 2008 by admin.
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Thu, 10 April 2008
This class was recorded on Friday March 21. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com. Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think! http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485 |
Posted in Welcome | 1 Comment »