Asheville Asana

Ashtanga Foundations @ West Asheville Yoga w/Jason Brodsky

admin — Mon, 10 Nov 2008 14:30:14 +0000

Mon, 10 November 2008

Click the Pod image to listen!

This class was recorded on Sunday November 9. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast.

These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Video Podcast: 8-Minute Outdoor Flow w/Anna Ferguson

admin — Fri, 29 Aug 2008 20:34:11 +0000

Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Video Podcast: Fun Flow w/Anna Ferguson

admin — Sun, 01 Jun 2008 16:32:13 +0000

Add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Direct download: http://media.libsyn.com/media/ashevilleasana/AnnaFunFlow.mp4

Video Podcast: Quick Floor Sequence w/Clay Tison

admin — Tue, 27 May 2008 16:27:48 +0000

This is our first attempt at a video podcast. Add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Direct download: http://media.libsyn.com/media/ashevilleasana/Quick_Floor_Sequence.mp4

Yoga and Pilates Fusion @ WNC Barbell w/Valerie Byxbe

admin — Thu, 15 May 2008 14:27:09 +0000

Thu, 15 May 2008

Click the Pod image to listen!

This class was recorded on Wednesday May 14. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Iyengar Level 2 @ One Center Yoga w/Cindy Dollar

admin — Thu, 08 May 2008 12:55:18 +0000

Thu, 8 May 2008

Click the Pod image to listen!

This class was recorded on Wednesday May 7. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Deeper Yoga @ Namaste Yoga Sanctuary w/Derek Rinaldo

admin — Thu, 24 Apr 2008 11:46:15 +0000

Thu, 24 April 2008

Click the Pod image to listen!

This class was recorded on Wednesday April 23. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Subtle Yoga 4th Chakra @ One Center Yoga w/Kaoverii Weber

admin — Thu, 17 Apr 2008 12:21:24 +0000

Thu, 17 April 2008

Click the Pod image to listen!

This class was recorded on Thursday March 27. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast and my apologies for the shabby audio during the body tapping and self-massage instructions.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Asheville Asana Muxtape!

admin — Thu, 10 Apr 2008 15:21:46 +0000

Yeah, muxtape. For those of you that have asked for a sampling of some of the music in my classes, here’s a link to a free virtual mixtape I threw together for you to listen to as you practice as home.

http://ashevilleasana.muxtape.com/

Let me know what you think!

Namaste,

Clay

Back Care Yoga @ Asheville Yoga Center w/Stephanie Keach

admin — Thu, 10 Apr 2008 11:56:26 +0000

Thu, 10 April 2008

Click the Pod image to listen!

This class was recorded on Friday March 21. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485