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- Welcome (30)
- 1, December 2009: Community Flow Levels 1&2 @ Asheville Yoga Center w/Caitlin Van Hecke
- 13, November 2009: Community Hatha Yoga @ South Asheville Yoga w/Ethan Burns
- 6, May 2009: Hatha Yoga @ South Asheville Yoga w/Jeri Senor
- 27, February 2009: Laughter Yoga @ Grove Park Inn Sports Complex w/LaBet Pritchard
- 19, February 2009: Core Flow @ West Asheville Yoga w/Cody Hughey
- 22, November 2008: Yoga Crashers
- 10, November 2008: Ashtanga Foundations @ West Asheville Yoga w/Jason Brodsky
- 29, August 2008: Video Podcast: 8-Minute Outdoor Flow w/Anna Ferguson
- 1, June 2008: Video Podcast: Fun Flow w/Anna Ferguson
- 27, May 2008: Video Podcast: Quick Floor Sequence w/Clay Tison
Links
- Asheville School of Massage and Yoga
- Asheville YMCA
- Asheville Yoga Center
- Ashtanga4everyone.com
- Black Mountain Yoga
- Grove Park Inn Sports Complex
- Namaste Yoga Sanctuary
- Neighborhood Studio
- One Center Yoga
- South Asheville Yoga
- Subtle Yoga
- True Self Yoga
- Twisted Roots Yoga
- Ushas Yoga
- West Asheville Yoga
- WNC Barbell
Yoga and Pilates Fusion @ WNC Barbell w/Valerie Byxbe
15, May 2008 by admin.
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Thu, 15 May 2008
Click the Pod image to listen! This class was recorded on Wednesday May 14. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com. Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think! http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485 |
Posted in Welcome | 1 Comment »
Iyengar Level 2 @ One Center Yoga w/Cindy Dollar
8, May 2008 by admin.
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Thu, 8 May 2008
Click the Pod image to listen! This class was recorded on Wednesday May 7. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com. Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think! http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485 |
Posted in Welcome | 1 Comment »
Deeper Yoga @ Namaste Yoga Sanctuary w/Derek Rinaldo
24, April 2008 by admin.
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Thu, 24 April 2008
This class was recorded on Wednesday April 23. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com. Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think! http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485 |
Posted in Welcome | 1 Comment »
Subtle Yoga 4th Chakra @ One Center Yoga w/Kaoverii Weber
17, April 2008 by admin.
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Thu, 17 April 2008
This class was recorded on Thursday March 27. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast and my apologies for the shabby audio during the body tapping and self-massage instructions. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com. Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think! http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485 |
Posted in Welcome | 1 Comment »
Asheville Asana Muxtape!
10, April 2008 by admin.
Yeah, muxtape. For those of you that have asked for a sampling of some of the music in my classes, here’s a link to a free virtual mixtape I threw together for you to listen to as you practice as home.
http://ashevilleasana.muxtape.com/
Let me know what you think!
Namaste,
Clay
Posted in Welcome | 1 Comment »
Back Care Yoga @ Asheville Yoga Center w/Stephanie Keach
10, April 2008 by admin.
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Thu, 10 April 2008
This class was recorded on Friday March 21. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com. Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think! http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485 |
Posted in Welcome | 1 Comment »
Focus on Back and Core @ West Asheville Yoga w/Cat Matlock
3, April 2008 by admin.
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Thu, 3 April 2008
This class was recorded on Saturday March 8. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com. Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think! http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485 |
Posted in Welcome | 1 Comment »
Yoga for Kids Ages 3-6 @ West Asheville Yoga w/Cody Hughey
27, March 2008 by admin.
Thu, 27 March 2008
Click the Pod image to listen!
This class was recorded on Friday Feb 29. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. Due to the nature of a kids’ class, the recording might be a bit iffy in sections (some of the activities required rolling around on the floor, running around in circles, etc.); keep that in mind as you follow the class. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.
Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!
http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485
Posted in Welcome | 1 Comment »
Pain-free Back and Arthritis @ Black Mountain Yoga w/Brad Rachman
20, March 2008 by admin.
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Thu, 20 March 2008
This class was recorded on Thursday Feb 28. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com. Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think! http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485 |
Posted in Welcome | 1 Comment »
Yoga Basics @ Asheville Yoga Center w/Kelly Gilmore
13, March 2008 by admin.
Thu, 13 March 2008
Click the Pod image to listen!
This class was recorded on Wednesday Feb 20. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.
Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!
http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485
Posted in Welcome | 1 Comment »